Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69190			Water
19420			Protein
9990			Total lipid (fat)
3799			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2237			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1488			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910			ASH, TOTAL
611			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
429			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
419			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
321			Potassium, K
314			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
265			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181			Phosphorus, P
131			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77			Sodium, Na
71.8			Choline, total
69			Cholesterol
56			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21.3			Betaine
20			Magnesium, Mg
18			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11			Calcium, Ca
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.58			Zinc, Zn
3.287			Niacin
2.42			Iron, Fe
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.805			Pantothenic acid
0.405			Vitamin B-6
0.197			Riboflavin
0.14			Vitamin E (alpha-tocopherol)
0.08			Thiamin
0.077			Copper, Cu
0.0217			Selenium, Se
0.014			Manganese, Mn
0.0031			Vitamin B-12
0.0015			Vitamin K (phylloquinone)