Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69300 Water
19200 Protein
10500 Total lipid (fat)
3889 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2365 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1568 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 ASH, TOTAL
669 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
414 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
383 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
320 Potassium, K
320 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
293 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181 Phosphorus, P
134 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
76 Sodium, Na
70.4 Choline, total
68 Cholesterol
61 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
46 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 Betaine
20 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 Calcium, Ca
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.51 Zinc, Zn
3.292 Niacin
2.38 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.72 Pantothenic acid
0.421 Vitamin B-6
0.183 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.079 Thiamin
0.076 Copper, Cu
0.0208 Selenium, Se
0.014 Manganese, Mn
0.00322 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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