Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59080		Water
26180		Protein
13540		Total lipid (fat)
6809		Fatty acids, total monounsaturated
5692		Fatty acids, total saturated
5266		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3084		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2035.0000000000002		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990		ASH, TOTAL
868		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
790		Fatty acids, total polyunsaturated
615		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
564		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
447		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
378		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310		Potassium, K
210		Carbohydrate
202		Phosphorus, P
176		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93		Cholesterol
90		Choline, total
88		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
75		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
73		Sodium, Na
57		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		Magnesium, Mg
20.6		Betaine
15		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13		Calcium, Ca
9.85	Significant	Zinc, Zn
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.591		Niacin
3.26		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.909		Pantothenic acid
0.413		Vitamin B-6
0.243		Riboflavin
0.108		Copper, Cu
0.089		Thiamin
0.08		Vitamin E (alpha-tocopherol)
0.0299		Selenium, Se
0.016		Manganese, Mn
0.007		Retinol
0.006		Folic acid
0.00368		Vitamin B-12
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D