Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64879.99999999999 Water
26300 Protein
7660 Total lipid (fat)
2539 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1658 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040 ASH, TOTAL
808 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 Potassium, K
275 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
232 Phosphorus, P
226 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
219 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
201 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76 Cholesterol
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 Sodium, Na
56 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
53 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 Magnesium, Mg
14.2 Betaine
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.09 Zinc, Zn
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.273 Niacin
5 Calcium, Ca
2.79 Iron, Fe
0.839 Pantothenic acid
0.576 Vitamin B-6
0.294 Riboflavin
0.18 Vitamin E (alpha-tocopherol)
0.089 Copper, Cu
0.075 Thiamin
0.0415 Selenium, Se
0.02 Tocopherol, gamma
0.015 Manganese, Mn
0.011 Folic acid
0.01 Tocopherol, delta
0.00495 Vitamin B-12
0.0018 Menaquinone-4
0.0004 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.