Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68730 Water
19380 Protein
10700 Total lipid (fat)
4692 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2522 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1589 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 ASH, TOTAL
474 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
359 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
333 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
313 Potassium, K
282 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187 Phosphorus, P
138 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81 Sodium, Na
74.3 Choline, total
73 Cholesterol
63 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23.1 Betaine
21 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 Calcium, Ca
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.25 Zinc, Zn
3.567 Niacin
2.53 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.74 Pantothenic acid
0.311 Vitamin B-6
0.2 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.08 Thiamin
0.079 Copper, Cu
0.0223 Selenium, Se
0.014 Manganese, Mn
0.00332 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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