Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55940		Water
28840		Protein
14950		Total lipid (fat)
7849		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2311		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1491		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
962		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
900		ASH, TOTAL
665		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
615		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
542		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
264		Potassium, K
263		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200		Phosphorus, P
192	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
139		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102		Cholesterol
95.9		Choline, total
75		Sodium, Na
60		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
49		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		Magnesium, Mg
15.3		Betaine
14		Calcium, Ca
11.95	Significant	Zinc, Zn
9		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.467		Niacin
3.19		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.8		Pantothenic acid
0.291		Vitamin B-6
0.257		Riboflavin
0.113		Copper, Cu
0.1		Thiamin
0.1		Vitamin E (alpha-tocopherol)
0.033299999999999996		Selenium, Se
0.015		Manganese, Mn
0.004059999999999999		Vitamin B-12
0.0016		Vitamin K (phylloquinone)