Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64760.00000000001		Water
17870		Protein
17280		Total lipid (fat)
6563		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4083		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2846		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1341		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
860		ASH, TOTAL
575		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
568		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
543		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
521		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
273		Potassium, K
251	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162		Phosphorus, P
156	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
102		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85		Sodium, Na
82		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
78		Cholesterol
61.3		Choline, total
38		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.8		Betaine
17		Magnesium, Mg
12		Calcium, Ca
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.04		Zinc, Zn
7		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.318		Niacin
2.15		Iron, Fe
0.64		Pantothenic acid
0.306		Vitamin B-6
0.167		Riboflavin
0.14		Vitamin E (alpha-tocopherol)
0.078		Thiamin
0.072		Copper, Cu
0.018600000000000002		Selenium, Se
0.01		Manganese, Mn
0.00309		Vitamin B-12
0.0015		Vitamin K (phylloquinone)