Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
50690		Water
25260		Protein
24050		Total lipid (fat)
9570		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5748		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3803		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1520		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
820		ASH, TOTAL
788		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
756	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
720		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
596		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
331	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
228		Potassium, K
217	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
168		Phosphorus, P
153	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
109		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
98		Cholesterol
81.8		Choline, total
70		Sodium, Na
67		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		Magnesium, Mg
15		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		Calcium, Ca
13.8		Betaine
9.64	Significant	Zinc, Zn
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.246		Niacin
2.67		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.713		Pantothenic acid
0.273		Vitamin B-6
0.221		Riboflavin
0.096		Copper, Cu
0.09		Vitamin E (alpha-tocopherol)
0.089		Thiamin
0.029		Selenium, Se
0.012		Manganese, Mn
0.0035499999999999998		Vitamin B-12
0.0016		Vitamin K (phylloquinone)