Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73200			Water
21360			Protein
4600			Total lipid (fat)
1929			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1250			ASH, TOTAL
1046			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
671			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
349			Potassium, K
271			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230			Phosphorus, P
183			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
149			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
117			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
101			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83			Sodium, Na
75.7			Choline, total
67			Cholesterol
61			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26			Magnesium, Mg
24.1			Betaine
23			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11			Calcium, Ca
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.06			Zinc, Zn
3.527			Niacin
2.51			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.82			Pantothenic acid
0.409			Vitamin B-6
0.217			Riboflavin
0.19			Vitamin E (alpha-tocopherol)
0.09			Copper, Cu
0.08			Thiamin
0.024300000000000002			Selenium, Se
0.013			Manganese, Mn
0.00322			Vitamin B-12
0.0015			Vitamin K (phylloquinone)