Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73710			Water
21300			Protein
4170			Total lipid (fat)
1728			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1190			ASH, TOTAL
952			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
595			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
346			Potassium, K
276			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
225			Phosphorus, P
178			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
133			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
93			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81			Sodium, Na
78.3			Choline, total
67			Cholesterol
59			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25			Magnesium, Mg
22.7			Betaine
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11			Calcium, Ca
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8			Zinc, Zn
3.603			Niacin
2.44			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.865			Pantothenic acid
0.416			Vitamin B-6
0.217			Riboflavin
0.2			Vitamin E (alpha-tocopherol)
0.088			Copper, Cu
0.08			Thiamin
0.024300000000000002			Selenium, Se
0.012			Manganese, Mn
0.00313			Vitamin B-12
0.0015			Vitamin K (phylloquinone)