Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58050		Water
31860		Protein
9340		Total lipid (fat)
2975		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1788		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1710		ASH, TOTAL
1158		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
457		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
442		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
288		Potassium, K
230		Phosphorus, P
229		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
228		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
198		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115.8		Choline, total
115		Cholesterol
105		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69		Sodium, Na
68		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		Magnesium, Mg
17		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.3		Betaine
15		Calcium, Ca
12		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.31	Significant	Zinc, Zn
7		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.87		Niacin
3.21		Iron, Fe
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.906		Pantothenic acid
0.398		Vitamin B-6
0.281		Riboflavin
0.142		Copper, Cu
0.1		Vitamin E (alpha-tocopherol)
0.079		Thiamin
0.047		Manganese, Mn
0.039200000000000006		Selenium, Se
0.00435		Vitamin B-12
0.0016		Vitamin K (phylloquinone)