Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72830			Water
21190			Protein
5180			Total lipid (fat)
2114			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1240			ASH, TOTAL
1167			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
756			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
347			Potassium, K
284			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
229			Phosphorus, P
222			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
164			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
123			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
119			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82			Sodium, Na
75			Choline, total
67			Cholesterol
62			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26			Magnesium, Mg
26			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23.9			Betaine
18			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11			Calcium, Ca
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8			Zinc, Zn
3.513			Niacin
2.5			Iron, Fe
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.814			Pantothenic acid
0.407			Vitamin B-6
0.215			Riboflavin
0.19			Vitamin E (alpha-tocopherol)
0.089			Copper, Cu
0.08			Thiamin
0.0241			Selenium, Se
0.013			Manganese, Mn
0.00319			Vitamin B-12
0.0015			Vitamin K (phylloquinone)