Beef, chuck for stew, separable lean and fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72790 Water
21900 Protein
3990 Total lipid (fat)
1738 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120 ASH, TOTAL
959 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
627 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
359 Potassium, K
221 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
213 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
209 Phosphorus, P
146 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
145 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
106 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81 Sodium, Na
74.6 Choline, total
66 Cholesterol
49 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 Calcium, Ca
12.8 Betaine
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.51 Zinc, Zn
5.19 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.2 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.67 Pantothenic acid
0.568 Vitamin B-6
0.17 Riboflavin
0.15 Vitamin E (alpha-tocopherol)
0.093 Copper, Cu
0.08 Thiamin
0.026 Selenium, Se
0.014 Manganese, Mn
0.00242 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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