Beef, chuck for stew, separable lean and fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72510			Water
21750			Protein
4480			Total lipid (fat)
1862			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110			ASH, TOTAL
1022			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
665			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
367			Potassium, K
232			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
231			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
213			Phosphorus, P
164			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
159			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
113			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80			Sodium, Na
71.8			Choline, total
64			Cholesterol
53			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21			Magnesium, Mg
18.6			Betaine
15			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13			Calcium, Ca
7			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.43			Zinc, Zn
5.003			Niacin
4			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.12			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.665			Pantothenic acid
0.567			Vitamin B-6
0.17			Riboflavin
0.17			Vitamin E (alpha-tocopherol)
0.088			Copper, Cu
0.08			Thiamin
0.0242			Selenium, Se
0.014			Manganese, Mn
0.0023			Vitamin B-12
0.0015			Vitamin K (phylloquinone)