Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61450 Water
27880 Protein
9770 Total lipid (fat)
4821 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1616 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030 ASH, TOTAL
1000 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
455 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
451 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
411 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
356 Potassium, K
226 Phosphorus, P
195 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94 Choline, total
91 Cholesterol
82 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74 Sodium, Na
62 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 Magnesium, Mg
24.9 Betaine
22 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 Calcium, Ca
10.6 Significant Zinc, Zn
5.31 Niacin
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.81 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.84 Pantothenic acid
0.454 Vitamin B-6
0.22 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.082 Copper, Cu
0.07 Thiamin
0.032799999999999996 Selenium, Se
0.015 Manganese, Mn
0.0035 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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