Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69480 Water
21310 Protein
8290 Total lipid (fat)
3282 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1960 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1317 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 ASH, TOTAL
433 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
371 Potassium, K
296 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
281 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
248 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
214 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
201 Phosphorus, P
105 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70.8 Choline, total
70 Sodium, Na
70 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66 Cholesterol
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26.5 Betaine
22 Magnesium, Mg
15 Calcium, Ca
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.41 Zinc, Zn
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.803 Niacin
2.27 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.72 Pantothenic acid
0.346 Vitamin B-6
0.17 Vitamin E (alpha-tocopherol)
0.167 Riboflavin
0.074 Copper, Cu
0.07 Thiamin
0.0229 Selenium, Se
0.01 Manganese, Mn
0.0031 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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