Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60350 Water
27970 Protein
11470 Total lipid (fat)
4329 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2638 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1777 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030 ASH, TOTAL
622 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
453 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
391 Potassium, K
377 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
331 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
305 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
227 Phosphorus, P
157 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
86.8 Choline, total
86 Cholesterol
75 Sodium, Na
57 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
39 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27.8 Betaine
24 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 Calcium, Ca
10.5 Significant Zinc, Zn
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.18 Niacin
2.88 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.83 Pantothenic acid
0.393 Vitamin B-6
0.213 Riboflavin
0.11 Vitamin E (alpha-tocopherol)
0.091 Copper, Cu
0.07 Thiamin
0.030100000000000002 Selenium, Se
0.015 Manganese, Mn
0.0032 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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