Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60790 Water
27940 Protein
10790 Total lipid (fat)
4259 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2639 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1718 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030 ASH, TOTAL
618 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
452 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
380 Potassium, K
379 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
341 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
310 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
228 Phosphorus, P
147 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
96 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
90.4 Choline, total
88 Cholesterol
75 Sodium, Na
56 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
42 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26.3 Betaine
25 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 Calcium, Ca
10.54 Significant Zinc, Zn
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.19 Niacin
2.87 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.835 Pantothenic acid
0.412 Vitamin B-6
0.217 Riboflavin
0.11 Vitamin E (alpha-tocopherol)
0.088 Copper, Cu
0.07 Thiamin
0.031 Selenium, Se
0.015 Manganese, Mn
0.00337 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.