Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63980 Water
18860 Protein
16850 Total lipid (fat)
6177 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3825 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2632 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1056 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840 ASH, TOTAL
499 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
495 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
483 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
360 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
330 Potassium, K
208 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
179 Phosphorus, P
129 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
75 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
68 Cholesterol
66 Sodium, Na
61.3 Choline, total
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23.2 Betaine
19 Magnesium, Mg
14 Calcium, Ca
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.3 Zinc, Zn
4.34 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.1 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.642 Pantothenic acid
0.326 Vitamin B-6
0.15 Vitamin E (alpha-tocopherol)
0.141 Riboflavin
0.07 Thiamin
0.065 Copper, Cu
0.019899999999999998 Selenium, Se
0.008 Manganese, Mn
0.0027400000000000002 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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