Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54740 Water
24950 Protein
20350 Total lipid (fat)
7299 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4646 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3146 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1289 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
940 ASH, TOTAL
610 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
593 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
571 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
521 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
333 Potassium, K
264 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
192 Phosphorus, P
158 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
115 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
97 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
86 Cholesterol
75.8 Choline, total
71 Sodium, Na
48 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 Betaine
21 Magnesium, Mg
18 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 Calcium, Ca
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.63 Zinc, Zn
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.649 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.46 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.746 Pantothenic acid
0.357 Vitamin B-6
0.188 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.079 Copper, Cu
0.066 Thiamin
0.0268 Selenium, Se
0.012 Manganese, Mn
0.00289 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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