Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64480.00000000001		Water
18860		Protein
16350.000000000002		Total lipid (fat)
5965		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3705		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2553		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1052		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
860		ASH, TOTAL
511		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
486		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
469		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
352		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
329		Potassium, K
202	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
179		Phosphorus, P
124	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
92		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
68		Cholesterol
66		Sodium, Na
63.3		Choline, total
38		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		Betaine
19		Magnesium, Mg
14		Calcium, Ca
9		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.26		Zinc, Zn
4.351		Niacin
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.1		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.649		Pantothenic acid
0.362		Vitamin B-6
0.15		Vitamin E (alpha-tocopherol)
0.144		Riboflavin
0.074		Thiamin
0.064		Copper, Cu
0.0198		Selenium, Se
0.009		Manganese, Mn
0.0027		Vitamin B-12
0.0015		Vitamin K (phylloquinone)