Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55220		Water
24980		Protein
19640		Total lipid (fat)
7272		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4667		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3110		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1287		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
940		ASH, TOTAL
619		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
581		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
519		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
325		Potassium, K
258	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
193		Phosphorus, P
156	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
114		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
87		Cholesterol
79		Choline, total
71		Sodium, Na
47		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22.9		Betaine
22		Magnesium, Mg
16		Calcium, Ca
16		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.68		Zinc, Zn
6		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.663		Niacin
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.45		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.752		Pantothenic acid
0.373		Vitamin B-6
0.191		Riboflavin
0.1		Vitamin E (alpha-tocopherol)
0.077		Copper, Cu
0.066		Thiamin
0.0275		Selenium, Se
0.012		Manganese, Mn
0.0030299999999999997		Vitamin B-12
0.0016		Vitamin K (phylloquinone)