Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72480			Water
20610			Protein
6010			Total lipid (fat)
2577			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1381			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030			ASH, TOTAL
938			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
357			Potassium, K
264			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
242			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
204			Phosphorus, P
189			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
180			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
146			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85			Sodium, Na
72			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69.3			Choline, total
69			Cholesterol
52			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27.6			Betaine
21			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18			Calcium, Ca
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.21			Zinc, Zn
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.593			Niacin
2.18			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.655			Pantothenic acid
0.403			Vitamin B-6
0.2			Vitamin E (alpha-tocopherol)
0.16			Riboflavin
0.065			Copper, Cu
0.065			Thiamin
0.0225			Selenium, Se
0.011			Manganese, Mn
0.0029500000000000004			Vitamin B-12
0.0015			Vitamin K (phylloquinone)