Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61290 Water
24860 Protein
14410 Total lipid (fat)
5328 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3327 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2250 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940 ASH, TOTAL
896 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
522 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
414 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
408 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
315 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
312 Potassium, K
185 Phosphorus, P
182 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
111 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81 Cholesterol
76 Sodium, Na
76 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
72 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
65 Choline, total
49 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20.9 Betaine
20 Magnesium, Mg
19 Calcium, Ca
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.24 Zinc, Zn
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.314 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.16 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.663 Pantothenic acid
0.382 Vitamin B-6
0.174 Riboflavin
0.07 Vitamin E (alpha-tocopherol)
0.067 Copper, Cu
0.067 Thiamin
0.0263 Selenium, Se
0.012 Manganese, Mn
0.00266 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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