Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68800			Water
19180			Protein
11480			Total lipid (fat)
4620			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2689			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1855			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970			ASH, TOTAL
688			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
405			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
345			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
337			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
332			Potassium, K
241			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
189			Phosphorus, P
144			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
94			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81			Sodium, Na
69			Cholesterol
64			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63.5			Choline, total
53			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25.3			Betaine
23			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			Magnesium, Mg
17			Calcium, Ca
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.52			Zinc, Zn
4.324			Niacin
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.08			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.614			Pantothenic acid
0.383			Vitamin B-6
0.19			Vitamin E (alpha-tocopherol)
0.145			Riboflavin
0.066			Thiamin
0.061			Copper, Cu
0.0206			Selenium, Se
0.01			Manganese, Mn
0.00273			Vitamin B-12
0.0015			Vitamin K (phylloquinone)