Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70580			Water
20870			Protein
7670			Total lipid (fat)
3308			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1860			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1245			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940			ASH, TOTAL
384			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
330			Potassium, K
295			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
255			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
254			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
195			Phosphorus, P
98			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81			Sodium, Na
75.1			Choline, total
70			Cholesterol
69			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
33.1			Betaine
27			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18			Magnesium, Mg
17			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15			Calcium, Ca
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.86			Zinc, Zn
4.097			Niacin
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.31			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.68			Pantothenic acid
0.355			Vitamin B-6
0.2			Vitamin E (alpha-tocopherol)
0.19			Riboflavin
0.092			Copper, Cu
0.07			Thiamin
0.0219			Selenium, Se
0.014			Manganese, Mn
0.00327			Vitamin B-12
0.0015			Vitamin K (phylloquinone)