Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51360		Water
27160		Protein
21560		Total lipid (fat)
8034.000000000001		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4994		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3346		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1333		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
940		ASH, TOTAL
674		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
642		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
623		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
519		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
275	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
241		Potassium, K
173	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
169		Phosphorus, P
123		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
107		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
96		Cholesterol
88.9		Choline, total
65		Sodium, Na
54		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17.1		Betaine
16		Calcium, Ca
16		Magnesium, Mg
12		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.93		Zinc, Zn
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.791		Niacin
2.51		Iron, Fe
0.669		Pantothenic acid
0.269		Vitamin B-6
0.208		Riboflavin
0.11		Vitamin E (alpha-tocopherol)
0.097		Copper, Cu
0.066		Thiamin
0.0317		Selenium, Se
0.014		Manganese, Mn
0.00312		Vitamin B-12
0.0016		Vitamin K (phylloquinone)