Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51910		Water
27690		Protein
20550		Total lipid (fat)
7722		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4873		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3226		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1316		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
960		ASH, TOTAL
682		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
624		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
614		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
529		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
268	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
247		Potassium, K
172		Phosphorus, P
169	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
118		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
104		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
96		Cholesterol
88.8		Choline, total
65		Sodium, Na
48		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17		Magnesium, Mg
17		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16.7		Betaine
16		Calcium, Ca
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.91		Zinc, Zn
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.804		Niacin
2.49		Iron, Fe
0.644		Pantothenic acid
0.272		Vitamin B-6
0.209		Riboflavin
0.093		Copper, Cu
0.09		Vitamin E (alpha-tocopherol)
0.066		Thiamin
0.030699999999999998		Selenium, Se
0.014		Manganese, Mn
0.0031		Vitamin B-12
0.0016		Vitamin K (phylloquinone)