Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73430			Water
21740			Protein
4140			Total lipid (fat)
1851			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070			ASH, TOTAL
936			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
489			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
353			Potassium, K
218			Phosphorus, P
185			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
185			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
176			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
131			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
105			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85			Sodium, Na
69			Cholesterol
62.2			Choline, total
48			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24			Magnesium, Mg
15			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13			Calcium, Ca
11.1			Betaine
6.205			Niacin
5.3			Zinc, Zn
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.08			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.77			Pantothenic acid
0.63			Vitamin B-6
0.165			Riboflavin
0.11			Vitamin E (alpha-tocopherol)
0.08			Thiamin
0.066			Copper, Cu
0.027100000000000003			Selenium, Se
0.002			Manganese, Mn
0.00195			Vitamin B-12
0.0015			Vitamin K (phylloquinone)