Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70520 Water
20570 Protein
8450 Total lipid (fat)
3358 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1899 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1173 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010 ASH, TOTAL
497 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
336 Potassium, K
304 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
292 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
245 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206 Phosphorus, P
174 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
98 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 Sodium, Na
79 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69 Cholesterol
58.6 Choline, total
57 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
39 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22 Magnesium, Mg
13 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 Calcium, Ca
10.9 Betaine
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.875 Niacin
5.05 Zinc, Zn
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.02 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.73 Pantothenic acid
0.597 Vitamin B-6
0.154 Riboflavin
0.11 Vitamin E (alpha-tocopherol)
0.079 Thiamin
0.063 Copper, Cu
0.0254 Selenium, Se
0.002 Manganese, Mn
0.00188 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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