Beans, baked, canned, with beef
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71330 | 👎 | Water | |
| 6380 | - | Protein | |
| 3450 | - | Total lipid (fat) | |
| 1940 | - | ASH, TOTAL | |
| 475 | - | Sodium, Na | |
| 320 | - | Potassium, K | |
| 81 | - | Phosphorus, P | |
| 45 | 👎 | Calcium, Ca | |
| 25 | 👍 | Magnesium, Mg | |
| 1.8 | 👍 | Vitamin C | |
| 1.6 | 👍 | Iron, Fe | |
| 1.2 | 👍 | Zinc, Zn | |
| 0.94 | 👍 | Niacin | |
| 0.6 | - | Manganese, Mn | |
| 0.3 | - | Copper, Cu | |
| 0.09 | 👍 | Vitamin B-6 | |
| 0.0639 | 👍 | Vitamin A, IU | |
| 0.052 | 👍 | Thiamin | |
| 0.045 | 👎 | Riboflavin | |
| 0.011 | 👎 | Retinol | |
| 0.011 | 👍 | Vitamin A, IU |