Balsam-pear (bitter gourd), pods, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94030 - Water
1000 - Protein
296 - Potassium, K
170 - Total lipid (fat)
84 👍 Vitamin C
31 - Phosphorus, P
19 👍 Calcium, Ca
17 👎 Magnesium, Mg
5 - Sodium, Na
0.43 👎 Iron, Fe
0.4 👍 Niacin
0.19 👎 Carotene, beta
0.185 - Carotene, alpha
0.17 - Lutein + zeaxanthin
0.04 👍 Riboflavin
0.04 👍 Thiamin

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