Balsam-pear (bitter gourd), pods, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94030 | - | Water | |
1000 | - | Protein | |
296 | - | Potassium, K | |
170 | - | Total lipid (fat) | |
84 | 👍 | Vitamin C | |
31 | - | Phosphorus, P | |
19 | 👍 | Calcium, Ca | |
17 | 👎 | Magnesium, Mg | |
5 | - | Sodium, Na | |
0.43 | 👎 | Iron, Fe | |
0.4 | 👍 | Niacin | |
0.19 | 👎 | Carotene, beta | |
0.185 | - | Carotene, alpha | |
0.17 | - | Lutein + zeaxanthin | |
0.04 | 👍 | Riboflavin | |
0.04 | 👍 | Thiamin |