Yardlong bean, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87470 | Water | ||
2530 | Protein | ||
730 | ASH, TOTAL | ||
290 | Potassium, K | ||
100 | Total lipid (fat) | ||
57 | Phosphorus, P | ||
44 | Calcium, Ca | ||
42 | Magnesium, Mg | ||
16.2 | 👍 | Vitamin C | |
4 | Sodium, Na | ||
0.98 | Iron, Fe | ||
0.63 | 👍 | Niacin | |
0.135 | Vitamin A, IU | ||
0.099 | 👎 | Riboflavin | |
0.085 | 👍 | Thiamin | |
0.023 | Vitamin A, IU |