Wheat flour, whole-grain, soft wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13100 | Significant | Fiber, total dietary | |
12420 | Water | ||
9610 | Protein | ||
1950 | Total lipid (fat) | ||
1530 | ASH, TOTAL | ||
1020 | Sugars, total | ||
394 | Potassium, K | ||
323 | Phosphorus, P | ||
117 | Magnesium, Mg | ||
33 | Calcium, Ca | ||
5.347 | Niacin | ||
3.71 | Iron, Fe | ||
3.399 | Manganese, Mn | ||
3 | Sodium, Na | ||
2.96 | Zinc, Zn | ||
1.011 | Pantothenic acid | ||
0.53 | Vitamin E (alpha-tocopherol) | ||
0.475 | Copper, Cu | ||
0.297 | Thiamin | ||
0.191 | Vitamin B-6 | ||
0.188 | Riboflavin | ||
0.028 | Folic acid | ||
0.0127 | Selenium, Se |