Veal, sirloin, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71850 | Water | ||
| 19070 | Protein | ||
| 7810 | Total lipid (fat) | ||
| 3350 | Fatty acids, total saturated | ||
| 3040 | Fatty acids, total monounsaturated | ||
| 510 | Fatty acids, total polyunsaturated | ||
| 329 | Potassium, K | ||
| 209 | Phosphorus, P | ||
| 82.3 | Choline, total | ||
| 78 | Cholesterol | ||
| 76 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 11 | Calcium, Ca | ||
| 8.44 | Niacin | ||
| 2.55 | Zinc, Zn | ||
| 0.78 | Iron, Fe | ||
| 0.49 | Vitamin B-6 | ||
| 0.3 | Riboflavin | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.11 | Copper, Cu | ||
| 0.08 | Thiamin | ||
| 0.013 | Folic acid | ||
| 0.0085 | Selenium, Se | ||
| 0.0046 | Vitamin K (phylloquinone) | ||
| 0.00127 | Vitamin B-12 |