Veal, leg (top round), separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74800 | Water | ||
20980 | Protein | ||
3080 | Total lipid (fat) | ||
1180 | Fatty acids, total saturated | ||
1120 | Fatty acids, total monounsaturated | ||
367 | Potassium, K | ||
240 | Fatty acids, total polyunsaturated | ||
220 | Phosphorus, P | ||
89.5 | Choline, total | ||
78 | Cholesterol | ||
63 | Sodium, Na | ||
26 | Magnesium, Mg | ||
9.42 | Niacin | ||
5 | Calcium, Ca | ||
2.3 | Zinc, Zn | ||
0.79 | Iron, Fe | ||
0.46 | Vitamin B-6 | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.27 | Riboflavin | ||
0.108 | Copper, Cu | ||
0.08 | Thiamin | ||
0.014 | Folic acid | ||
0.009 | Selenium, Se | ||
0.0039 | Vitamin K (phylloquinone) | ||
0.0010400000000000001 | Vitamin B-12 |