Veal, leg (top round), separable lean and fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55490 Water
36160 Protein
6330 Total lipid (fat)
2530 Fatty acids, total saturated
2360 Fatty acids, total monounsaturated
470 Fatty acids, total polyunsaturated
383 Potassium, K
249 Phosphorus, P
141.2 Choline, total
134 Cholesterol
67 Sodium, Na
29 Magnesium, Mg
10.56 Niacin
8 Calcium, Ca
3.96 Zinc, Zn
1.32 Iron, Fe
0.49 Vitamin E (alpha-tocopherol)
0.36 Vitamin B-6
0.35 Riboflavin
0.14 Copper, Cu
0.06 Thiamin
0.018 Folic acid
0.0154 Selenium, Se
0.007 Vitamin K (phylloquinone)
0.00117 Vitamin B-12

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