Veal, leg (top round), separable lean and fat, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55490 | Water | ||
36160 | Protein | ||
6330 | Total lipid (fat) | ||
2530 | Fatty acids, total saturated | ||
2360 | Fatty acids, total monounsaturated | ||
470 | Fatty acids, total polyunsaturated | ||
383 | Potassium, K | ||
249 | Phosphorus, P | ||
141.2 | Choline, total | ||
134 | Cholesterol | ||
67 | Sodium, Na | ||
29 | Magnesium, Mg | ||
10.56 | Niacin | ||
8 | Calcium, Ca | ||
3.96 | Zinc, Zn | ||
1.32 | Iron, Fe | ||
0.49 | Vitamin E (alpha-tocopherol) | ||
0.36 | Vitamin B-6 | ||
0.35 | Riboflavin | ||
0.14 | Copper, Cu | ||
0.06 | Thiamin | ||
0.018 | Folic acid | ||
0.0154 | Selenium, Se | ||
0.007 | Vitamin K (phylloquinone) | ||
0.00117 | Vitamin B-12 |