Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57080 | Water | ||
30100 | Protein | ||
11390 | Total lipid (fat) | ||
4400 | Fatty acids, total monounsaturated | ||
4280 | Fatty acids, total saturated | ||
800 | Fatty acids, total polyunsaturated | ||
325 | Potassium, K | ||
239 | Phosphorus, P | ||
116.6 | Choline, total | ||
114 | Cholesterol | ||
87 | Sodium, Na | ||
26 | Magnesium, Mg | ||
22 | Calcium, Ca | ||
7.97 | Niacin | ||
4.76 | Zinc, Zn | ||
1.15 | Iron, Fe | ||
0.4 | Vitamin E (alpha-tocopherol) | ||
0.32 | Riboflavin | ||
0.31 | Vitamin B-6 | ||
0.114 | Copper, Cu | ||
0.06 | Thiamin | ||
0.015 | Folic acid | ||
0.0123 | Selenium, Se | ||
0.0066 | Vitamin K (phylloquinone) | ||
0.00157 | Vitamin B-12 |