USDA Commodity, Potato wedges, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68300 Water
2700 Protein
2200 Total lipid (fat)
2000 Fiber, total dietary
1451 Fatty acids, total monounsaturated
1451 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1340 ASH, TOTAL
550 Fatty acids, total saturated
394 Potassium, K
300 Sugars, total
267 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
102 Fatty acids, total polyunsaturated
102 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
87 Phosphorus, P
49 Sodium, Na
19 Magnesium, Mg
15 Calcium, Ca
11.2 Vitamin C
1.54 Niacin
0.7 Iron, Fe
0.37 Zinc, Zn
0.35 Vitamin B-6
0.1 Thiamin
0.04 Riboflavin

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