USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56490			Water
26060			Protein
16340			Total lipid (fat)
7504			Fatty acids, total monounsaturated
6529			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5744			Fatty acids, total saturated
3219			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1654			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950			ASH, TOTAL
767			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
620			Fatty acids, total polyunsaturated
437			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
368			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
333			Potassium, K
221			Phosphorus, P
95			Sodium, Na
89			Cholesterol
76			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24			Magnesium, Mg
13			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9			Calcium, Ca
7			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6.28			Zinc, Zn
6			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.376			Niacin
3.01			Iron, Fe
0.574			Pantothenic acid
0.14			Copper, Cu
0.132			Vitamin B-6
0.12			Riboflavin
0.071			Thiamin
0.012299999999999998			Vitamin A, IU
0.012			Retinol
0.012			Vitamin A, IU
0.0030600000000000002			Vitamin B-12