Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61700 | Water | ||
| 28100 | Protein | ||
| 9700 | Total lipid (fat) | ||
| 3180 | Fatty acids, total monounsaturated | ||
| 2831 | Fatty acids, total saturated | ||
| 2473 | Fatty acids, total polyunsaturated | ||
| 996 | Sodium, Na | ||
| 280 | Potassium, K | ||
| 203 | Phosphorus, P | ||
| 82 | Cholesterol | ||
| 69.9 | Choline, total | ||
| 26 | Calcium, Ca | ||
| 25 | Magnesium, Mg | ||
| 5.09 | Niacin | ||
| 2.96 | Zinc, Zn | ||
| 1.79 | Iron, Fe | ||
| 0.41 | Vitamin B-6 | ||
| 0.34 | Vitamin E (alpha-tocopherol) | ||
| 0.18 | Riboflavin | ||
| 0.093 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.0303 | Selenium, Se | ||
| 0.007 | Folic acid | ||
| 0.00035 | Vitamin B-12 |