Turkey, light or dark meat, smoked, cooked, skin and bone removed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64900.00000000001 | Water | ||
| 29300 | Protein | ||
| 5000 | Total lipid (fat) | ||
| 1408 | Fatty acids, total polyunsaturated | ||
| 1368 | Fatty acids, total saturated | ||
| 1046 | Fatty acids, total monounsaturated | ||
| 996 | Sodium, Na | ||
| 298 | Potassium, K | ||
| 213 | Phosphorus, P | ||
| 82.3 | Choline, total | ||
| 76 | Cholesterol | ||
| 26 | Magnesium, Mg | ||
| 25 | Calcium, Ca | ||
| 5.44 | Niacin | ||
| 3.1 | Zinc, Zn | ||
| 1.78 | Iron, Fe | ||
| 0.46 | Vitamin B-6 | ||
| 0.33 | Vitamin E (alpha-tocopherol) | ||
| 0.18 | Riboflavin | ||
| 0.094 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.043 | Selenium, Se | ||
| 0.007 | Folic acid | ||
| 0.00037 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |