Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72000 | Water | ||
| 19600 | Protein | ||
| 3800 | Total lipid (fat) | ||
| 2930 | Carbohydrate | ||
| 1148 | Fatty acids, total polyunsaturated | ||
| 1090 | Fatty acids, total saturated | ||
| 1038 | Sodium, Na | ||
| 864 | Fatty acids, total monounsaturated | ||
| 304 | Phosphorus, P | ||
| 299 | Potassium, K | ||
| 67 | Cholesterol | ||
| 59.1 | Choline, total | ||
| 20 | Magnesium, Mg | ||
| 5 | Calcium, Ca | ||
| 3.53 | Niacin | ||
| 2.36 | Zinc, Zn | ||
| 1.35 | Iron, Fe | ||
| 0.39 | Vitamin E (alpha-tocopherol) | ||
| 0.25 | Riboflavin | ||
| 0.23 | Vitamin B-6 | ||
| 0.11 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.037 | Selenium, Se | ||
| 0.006 | Folic acid | ||
| 0.00026000000000000003 | Vitamin B-12 |