Tostada shells, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55400 Starch
23380 Total lipid (fat)
8025 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7086 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6150 Protein
5967 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5800 Fiber, total dietary
3320 Water
2720 ASH, TOTAL
729 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
657 Sodium, Na
237 Potassium, K
203 Phosphorus, P
132 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
131 Significant FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
124 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
124 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
88 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76 Calcium, Ca
76 Magnesium, Mg
54 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.553 Niacin
1.53 Iron, Fe
1.23 Zinc, Zn
0.363 Manganese, Mn
0.363 Vitamin B-6
0.353 Thiamin
0.191 Pantothenic acid
0.148 Copper, Cu
0.094 Riboflavin
0.0022 Selenium, Se

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