Squash, Indian, cooked, boiled (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
96210 Water
2020 Sugars, total
1500 Fiber, total dietary
890 Fructose
690 Glucose (dextrose)
440 Sucrose
310 Protein
150 Total lipid (fat)
100 ASH, TOTAL
0.102 Niacin
0.06 Pantothenic acid
0.033 Vitamin B-6
0.015 Riboflavin
0.01 Thiamin
0.007 Folic acid

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