Spinach, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91210 | Water | ||
2970 | Protein | ||
1810 | ASH, TOTAL | ||
466 | Potassium, K | ||
260 | Total lipid (fat) | ||
136 | Calcium, Ca | ||
87 | Magnesium, Mg | ||
56 | Phosphorus, P | ||
11.308 | Significant | Lutein + zeaxanthin | |
9.8 | Vitamin C | ||
6.288 | Carotene, beta | ||
3.57 | Iron, Fe | ||
0.935 | Manganese, Mn | ||
0.76 | Zinc, Zn | ||
0.49 | Niacin | ||
0.242 | Vitamin B-6 | ||
0.236 | Riboflavin | ||
0.174 | Copper, Cu | ||
0.146 | Folic acid | ||
0.145 | Pantothenic acid | ||
0.095 | Thiamin | ||
0.0378 | Fluoride, F | ||
0.0015 | Selenium, Se |