Soup, tomato, canned, prepared with equal volume water, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90550 | Water | ||
7450 | Carbohydrate | ||
4030.0000000000005 | Sugars, total | ||
710 | Protein | ||
500 | Fiber, total dietary | ||
275 | Potassium, K | ||
210 | Total lipid (fat) | ||
186 | Sodium, Na | ||
77 | Fatty acids, total polyunsaturated | ||
67 | Fatty acids, total monounsaturated | ||
56 | Fatty acids, total saturated | ||
15 | Phosphorus, P | ||
8 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
6.3 | Choline, total | ||
6.3 | 👍 | Vitamin C | |
5.345 | Lycopene | ||
0.42 | 👍 | Niacin | |
0.29 | Iron, Fe | ||
0.17 | Vitamin E (alpha-tocopherol) | ||
0.115 | Carotene, beta | ||
0.09 | 👍 | Zinc, Zn | |
0.044 | Lutein + zeaxanthin | ||
0.042 | 👍 | Vitamin B-6 | |
0.029 | Copper, Cu | ||
0.02 | 👍 | Thiamin | |
0.007 | 👎 | Riboflavin | |
0.0015 | Selenium, Se | ||
0.0015 | Vitamin K (phylloquinone) |