Potatoes, boiled, cooked in skin, flesh, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76980 - Water
1870 - Protein
920 - ASH, TOTAL
379 - Potassium, K
44 - Phosphorus, P
22 👎 Magnesium, Mg
13 👍 Vitamin C
5 👍 Calcium, Ca
1.439 👍 Niacin
0.31 👎 Iron, Fe
0.3 👎 Zinc, Zn
0.299 - Vitamin B-6
0.188 - Copper, Cu
0.138 - Manganese, Mn
0.106 👍 Thiamin
0.0494 - Fluoride, F
0.02 👍 Riboflavin
0.01 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.