Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68720 Water
27570 Protein
4410 Total lipid (fat)
1776 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1757 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070 ASH, TOTAL
875 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
486 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
483 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
425 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
366 Potassium, K
221 Phosphorus, P
128 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88.4 Choline, total
81 Cholesterol
76 Sodium, Na
61 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.205 Niacin
7.1 Betaine
7 Calcium, Ca
4.11 Zinc, Zn
4 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.97 Iron, Fe
0.772 Pantothenic acid
0.481 Thiamin
0.43 Vitamin B-6
0.387 Riboflavin
0.073 Copper, Cu
0.032100000000000004 Selenium, Se
0.01 Manganese, Mn
0.001 Folic acid
0.00069 Vitamin B-12

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