Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60030 Water
24880 Protein
14330 Total lipid (fat)
6173 Fatty acids, total monounsaturated
4854 Fatty acids, total saturated
2783 Fatty acids, total polyunsaturated
357 Potassium, K
240 Phosphorus, P
103.4 Choline, total
96 Sodium, Na
86 Cholesterol
22 Magnesium, Mg
16 Calcium, Ca
5.308 Niacin
3.1 Zinc, Zn
0.92 Iron, Fe
0.439 Thiamin
0.346 Vitamin B-6
0.322 Riboflavin
0.26 Vitamin E (alpha-tocopherol)
0.107 Copper, Cu
0.0294 Selenium, Se
0.005 Folic acid
0.004 Retinol
0.0011 Vitamin D
0.00074 Vitamin B-12

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